If you have taken any of my group fitness classes you know I am all about doing the workout the way YOU can accomplish it! Whether it’s modifying the move to keep going or progressing the move because you’ve built up to it. Whatever YOU have to do to get through and keep moving is my motto.
Today I decided to do the same with my lifestyle right now. I’m in a season of change and transition. I NEED to be kind to my body and give it the rest it needs to recover. I NEED to say no to things that don’t align with my schedule. I NEED to stop being the HUGE people pleaser I have always been. I mean I LOVE my peeps and will be here for YOU but I have to protect my energy too!
If you don’t understand why I may cancel plans, not do a workout move of the day, share my day on IG stories or always be energetic welp… #sorrynotsorry I am doing it for ME! I don’t expect you to understand what I am going through. We all have our own definition of what is a hard time. And this is mine.
If YOU are feeling the same it’s ok! Be YOU Do YOU For YOU! And I will support YOU!
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